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    Half a banana with a little bit of peanutbutter is a great POST workout snack because since they are high on the glycemic index (it’s full of sugar and fiber, etc…) So, when you’re done working out this lovely snack will replenish your energy!

    Half a banana with a little bit of peanutbutter is a great POST workout snack because since they are high on the glycemic index (it’s full of sugar and fiber, etc…) So, when you’re done working out this lovely snack will replenish your energy!

    6,128 notes
    Posted on Friday, 17 August
    Reblogged from: journeyofhealth
    Posted by: cmarielo-deactivated20130507
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