F*CK YEA TRANSFORMATION

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Tue, 02 Apr 2013 07:34:43 -0700

Photo

Tue, 02 Apr 2013 07:31:34 -0700

the-best-shy-i-can-be: Harder to kill

Sat, 30 Mar 2013 10:11:36 -0700

the-best-shy-i-can-be:

Harder to kill

eatcleanmakechanges: WANT. This work out is seriously no...

Tue, 19 Mar 2013 10:34:16 -0700

eatcleanmakechanges:

WANT.

This work out is seriously no joke.. it burns!!!

xtashy: This is how we welcomed @_nicolereyes into her 19th...

Tue, 19 Mar 2013 10:31:48 -0700

xtashy:

This is how we welcomed @_nicolereyes into her 19th year. Hit up the #oldegym and crushed a killer #WOD. Started with a warm up. Rowing, kettlebell swings, and air squats. Then for WOD A: Deadlifts
WOD B: (thank you again @davedriskell for posting your awesome wods!) 1200m Bike
30 burpees
10 OH lunges (35#)
1200m Bike
25 burpees
10 OH lunges (35#)
1200m Bike
20 burpees
10 OH lunges (35#)
1200m Bike
15 burpees
10 OH lunges (35#)
1200m Bike
10 burpees
10 OH lunges (35#)
1200m Bike
5 burpees
10 OH lunges (35#) My time: 24:48
Lauren: 27:28
@ninareyess : 34:42
@_nicolereyes : 36:08
During: 😭😭😭 lol
After: ☺💪💪😍🙀😹 Give it a try #fitfam !!

who said skinny was sexy! Strong is the new sexy!

Tue, 19 Mar 2013 10:28:21 -0700

who said skinny was sexy! Strong is the new sexy!

realgirlsliftheavy: Thought this needed a comeback. Always.

Tue, 19 Mar 2013 10:27:59 -0700

realgirlsliftheavy:

Thought this needed a comeback. Always.

curtis-ballard: HYFR

Tue, 19 Mar 2013 09:48:41 -0700

curtis-ballard:

HYFR

follow me on IG xtashy xtashy xtashy xtashy: Back and bi kinda...

Fri, 15 Mar 2013 10:23:14 -0700

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xtashy

xtashy:

Back and bi kinda day with Lauren at the #oldegym here in #sandiego #california ! Warmed with 1000m row (5:15) battle ropes, rope climber, box jumps, and KB (25#) step ups. Ended with weighted abs & cardio - hiit cardio - Jacobs ladder and stair master. Then a 15 min sauna session. 💪😘

follow me on ig! xtashy xtashy xtashy xtashy: My weakness is...

Fri, 15 Mar 2013 10:21:58 -0700

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xtashy

xtashy:

My weakness is pizza!! O…. Here is my ultimate #CHEATMEAL🍕🍕🍕 except this one isn’t AS bad as leading pizzas ha. The crust is made of COCONUT FLOUR. 🌴 Yep.. Made that bad boy from scratch. Total #paleo status right there ha. Then.. Made the pizza sauce from scratch.. #organic tomatoes and paste.. #fresh garlic cloves and onions cooked in EVOO. 👍 Along with various spices. 😊
Meat Toppings are: Columbus brand pepperoni. (No gluten, no MSG..) home style hot turkey sausage, and Apple gate brand nitrate free bacon.
Veggies: Onions, green bell peppers, jalapeños, mushrooms.
Cheese: mozzarella

follow me on IG xtashy xtashy xtashy xtashy: Hey #fitfam ever...

Fri, 15 Mar 2013 10:21:39 -0700

follow me on IG

xtashy

xtashy:

Hey #fitfam ever try #blk water? Ha. It looks scary because its black…. But it does taste crisp and I enjoyed it. Ha. Some of you #igers might say… Oh it’s just water blah blah blah. You’re drinking it cause its black.. Lol. Honestly. I was curious. Check it out! http://getblk.com/

Follow me on IG xtashyxtashyxtashy xtashy: My ”...

Fri, 15 Mar 2013 10:21:20 -0700

Follow me on IG

xtashy
xtashy
xtashy

xtashy:

My ” #greensmoothie ” .. 2 cups spinach, 3/4 cup fresh squeezed orange juice, 3/4
cup water, 1 banana, 2 cups strawberries, 1/2 cup blueberries, 1/4 cup carrots. Talk about vitamin C booster. Yielded two servings. My dads been feeling under the weather, so I made him one.. Lauren and I will be heading up to Venice beach and santa Monica today! Gonna need the energy! Ciao! Happy training all!

xtashy: Cinnamon apple belgian chocolate protein French toast,...

Tue, 05 Mar 2013 19:03:59 -0800

xtashy:

Cinnamon apple belgian chocolate protein French toast, topped with sautéed pink lady apples and sugar free syrup … I’m sure you guys were tired of my pancakes haha.
Gonna start macro counting again! 😁 -1 egg white + 1 whole egg
-1/4 cup unsweetened almond milk -1 scoop protein powder - cinnamon - Ezekiel bread (3 slices)

Mix well and soak bread. Cook in a pan lightly coated with olive oil. Cook until golden brown!
Macros: (vary depending on protein powder - I use a gluten, wheat, sugar & lactose free powder with no artificial sweeteners, flavors, fillers or synthetic ingredients.) Fats: 7.1g
Carbs: 47.9g (11.5g dietary/0.6g sugar)
Protein: 52.2g

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Mon, 04 Mar 2013 13:29:58 -0800

runtothe-peanutbutter: 10000steps: I might have reblogged this...

Sun, 03 Mar 2013 17:41:32 -0800

runtothe-peanutbutter:

10000steps:

I might have reblogged this before…

I love infographs

xtashy: Just some #motivational sayings.. It’s been a journey...

Sun, 03 Mar 2013 17:30:35 -0800

xtashy:

Just some #motivational sayings.. It’s been a journey for me.. Granted its been 9 months now, (pictured bottom left) but it’s been a crazy 9 months that I’ve been working for a better and healthier me. Obviously, I definitely let myself go and bounced back.. just remember: if you have time to do any type of social media.. Then you definitely have time to squeeze a work out into your life. It is bullshit to hear “I don’t have time.” There are full time parents, working and taking care of their kids making an effort. Full time students with jobs like my sisters @_nicolereyes @ninareyess and @c_awesomeness who squeeze a work out either early in the morning or during breaks. You get what you work for and it goes with anything in life. Do something amazing, you won’t regret it! Keep your eye on the prize! Happy Sunday all! 💪😘

goodbyeto265: Source: Skinny Bitch by Rory Freedman & Kim...

Sat, 02 Mar 2013 10:27:35 -0800

goodbyeto265:

Source: Skinny Bitch by Rory Freedman & Kim Barnouin

did-you-kno: Source FOR ALL YOU FREQUENT TWATTERS! #sad

Sat, 02 Mar 2013 10:26:15 -0800

did-you-kno:

Source

FOR ALL YOU FREQUENT TWATTERS! #sad

toofittoquitagain: Burn calories, not electricity!

Fri, 01 Mar 2013 08:08:12 -0800

toofittoquitagain:

Burn calories, not electricity!

justbreathe831: perfect visual.

Fri, 01 Mar 2013 07:55:32 -0800

justbreathe831:

perfect visual.